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Compounded medications are only indicated when a prescribing practitioner determines they offer a significant difference from the FDA-approved product, as compounded medications are not reviewed by the FDA for safety, efficacy, or quality

They can recommend the best dosage for you or suggest alternative remedies

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Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie